Classes
The emphasis of my all my classes is the practice of mindfulness, health and wellbeing. Expressed through breath, movement, forms and flow. They are suitable for any one of any age or state of health, and are a great compliment to any other physical activity. They bring balance and healing. I run 4 classes a week 3 are regular classes involving movement stretching breathing exercises and the CMCK philosophy of movement, an expression of the Tao. I also run a seated class which in essence is the same practice but with a more meditative expression.
Time table
Tuesday 9.45-1045am online via Study Society Book Here
Wednesday 10-11am online via Contemplative Consciousness Network
Thursday 9.45-10.45am Seated Class via Study Society Book Here
Thursday 5.30-6.30pm via Study Society Book Here
In depth training course
Chi Kung (Qigong) for personal practice and teacher training course
10 months of training with 10 weekends SEE HERE FOR DETAILS